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    Coach Dan
    • Apr 14, 2019
    • 3 min

    10 reasons why women should lift

    OK, maybe I should have called this blog post 10 reasons why YOU should lift but I chose to add the women part as through my own experien...

    29 views0 comments
    Coach Dan
    • Mar 10, 2019
    • 3 min

    Are habits the reason for your lack of results?

    Habits. We all have them. From the more mundane (brushing our teeth) to the more quirky (What's yours? Comment below!). My question to yo...

    20 views0 comments
    Coach Dan
    • Mar 3, 2019
    • 2 min

    Running for fat loss?

    'Dan, I want to lose some weight, shouldn't I be doing some cardio during our sessions? Will you be getting a treadmill in the gym? What ...

    68 views0 comments
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    dan@teambetterbody.co.uk