OK, maybe I should have called this blog post 10 reasons why YOU should lift but I chose to add the women part as through my own experien...

Habits. We all have them. From the more mundane (brushing our teeth) to the more quirky (What's yours? Comment below!). My question to yo...

'Dan, I want to lose some weight, shouldn't I be doing some cardio during our sessions? Will you be getting a treadmill in the gym? What ...