Coach DanApr 14, 20193 min10 reasons why women should liftOK, maybe I should have called this blog post 10 reasons why YOU should lift but I chose to add the women part as through my own experien...
Coach DanMar 10, 20193 minAre habits the reason for your lack of results?Habits. We all have them. From the more mundane (brushing our teeth) to the more quirky (What's yours? Comment below!). My question to yo...
Coach DanMar 3, 20192 minRunning for fat loss?'Dan, I want to lose some weight, shouldn't I be doing some cardio during our sessions? Will you be getting a treadmill in the gym? What ...